The Gateway to a Healthy Life and a Happy Mind

Authentic Wellness

Unlock the Power of Mindful Movement & Healing Breath

Transform your body, awaken your vitality, and restore your peace of mind through expert-guided yoga and wellness practices. At Everbliss Wellness, we believe in the transformative power of therapeutic yoga. Our classes are designed to improve physical health and promote mental well-being, providing a holistic approach to healing. Our practice empowers individuals to find balance and inner peace, allowing for true transformation and growth.

Healing Journey & Client Successes

Everbliss Wellness is a holistic health approach designed to nurture the five layers of human existence, known as the Panchamaya Kosha in yogic philosophy. These layers, or sheaths, encompass the physical, energetic, mental, intellectual, and bliss bodies, collectively forming a comprehensive blueprint for well-being. Anantamaya Wellness focuses on integrating practices that address these layers, promoting harmony and balance in one’s life.

The first layer, Annamaya Kosha, relates to the physical body and emphasizes the importance of nutritious food, regular exercise, and proper rest. Ensuring the physical body is healthy lays the foundation for overall wellness.

The second layer, Pranamaya Kosha, pertains to the energetic body. Techniques such as pranayama (breathing exercises) and energy healing practices enhance the flow of vital energy, or prana, throughout the body.

Manomaya Kosha, the third layer, involves the mind and emotions. Mindfulness practices, meditation, and mental health counseling are key components that help in managing stress, anxiety, and emotional imbalances.

The fourth layer, Vijnanamaya Kosha, is associated with wisdom and intellect. Engaging in activities stimulating intellectual growth, such as reading, learning, and self-reflection, nurtures this sheath.

Finally, Anandamaya Kosha represents the innermost layer, the bliss body. This layer is about experiencing deep joy and connection to one’s true self. Practices like deep meditation, spiritual exploration, and selfless service (karma yoga) are encouraged to foster this sense of bliss and fulfillment.

Everbliss Wellness thus offers a multifaceted approach to health, ensuring that each aspect of one’s being is attended to, leading to a more integrated and fulfilling life. Through this holistic model, individuals can achieve a state of comprehensive wellness, where body, mind, and spirit are in harmonious balance.

Quality Yoga Services

Our Range of Healing Yoga Practices

Wellness Yoga

Mindful Breathing Workshops

Stress Reduction Techniques

Individualized Healing Plans

Yoga for Stress Relief

Meditation Sessions

Relaxation Breathing Exercises

Emotional Wellness Practices

Injury Recovery Yoga

Rehabilitation Techniques

Pain Management Strategies

Progressive Healing Plans

Client Success Stories

“I used to suffer from chronic neck pain and insomnia. After joining Uma’s yoga and breathwork sessions, my life has completely changed. I sleep better and move pain-free!”
— Peremah, Entrepreneur

“These classes have improved my flexibility and energy beyond expectations. I feel stronger, calmer, and more connected.”
— Cass Yong, IT Professional

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 Anantamaya Wellness Centre
  
 4 Google reviews 
 
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 Posted on Google  
 
  
 
 
 raja lakshimi 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
🙏I been with Anantamaya Wellness Centre for the past 4 months n what I have learn from my Master Uma, is to smile, to be more confident, not to think of our age (the number) , never give up and our body will listen to us after following the asanas step by step.What do we need in this point of time peace of mind n stress free n I have obtained from my Master Uma. My confidence level n boldness has increase. I will always be thankful to my master.🙏🙏🙏
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Peremah Sreebalan 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
5 months learning Yoga from Master Uma has changed the way I think towards my body n self. I started to appreciate my body and give more importance to it. From stiff to flexibility of my asanas has improved. Lost about 6kg within 5 months and feeling healthier and lighter too. Master Uma is not just a yoga teacher but she is also a loving n caring person  especially wen comes to ladies above 50 years old. She said that age is only a number. Don't condition your age with your body..You can go beyond. That is the boost that I get from her wen I attend for her classes.  Health is wealth. Thank you Master Uma.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Kiran Kaur 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Masterji (Uma) Good instructor  besides that excellent  motivator. Your dedication  to teach us yoga and to open our heart to spirit. Thank you for being such an inspirational masterji. I've really enjoyed learning yoga n feel much needed positive  shift in my life. My body got the benefits from the movement  n the mind from the stiffness. Thank you  so much for sharing  your knowledge n skills masterji...